By the 45th minute mark, he was completely exhausted and his muscles were ready for recovery. Much has been written about Mike Mentzer (1951 - 2001) over the years. And yes, I trained him many times - but I never used barbells. Mike first competed in 1969 when he was 18-years old. Day 4: Back, Shoulders. Gold School: Triceps So Big... - T NATION He was very intrigued by how the body and the mind worked. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. He stood only 5'8′ yet packed 215 pounds of rock-solid muscle on his frame. In 1965, Mike went to his first Mr. Olympia contest with his father's old workout partner. Mike Mentzer | Profile | Bio | Stats - Generation Iron It's when Ray won the 1979 Mr. America. Ellington Darden High Intensity Training Workout Ray explains that the body's ability to adapt to a resistance needs to be constantly put to the test. Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. But once you increase your daily calories to the 3,000-plus range, then the number of exercises should double. Flat barbell bench press (5 sets, 6-8 reps) 3. Incline dumbbell fly (5 sets, 8 reps) 2. In fact, Ray's workouts would last no longer than 45 minutes. The Ideal Workout by Arthur Jones - Physical Culture Study During the Arthur Jones pre-exhaustion phase of the mid-1970's I witnessed a leg session. . Mike Mentzer Workout Routine - Jacked Gorilla This routine is a 4 or 5 day body part split that hits the following muscle groups per day: Day 1: Chest, Biceps, Triceps. Let's start by acquainting them with you. Ray did the whole weight stack on the leg extension plus Mike standing on the stack for seven reps, then squatted 540 pounds for 5 reps. Mike Mentzer Consolidation Routine - Pros and Cons. Mike Mentzer. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. The partner removed just enough stress for two or three forced reps. Mike Mentzer built his 'perfect' physique with something he called ' Heavy Duty' Training. HIT MEN: The Story of High-Intensity Training - The Barbell Being 32, super busy, getting little sleep and working so much did not help. Chris Mason interviews Ellington Darden - fitnessgeared.com "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. That only lasted about a week, however, because it didn't work. Here is Dorian Yates' workout routine: Monday: Shoulder, Triceps, and Abs. The very highest level of Heavy Duty he called Omni-Contraction training, meaning all contraction. Incline barbell bench press (5 sets, 6-8 reps) Courses 385 View detail Preview site Mike Mentzer's Workout Routine & Diet (Updated 2021) | Jacked G… 2 days ago