Plus, even with all the delicious cream, there's only 9 grams of sugar per donut. Protein 4g. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Serving Size. Serving Size : 1 Donuts. Publix Cholesterol 15mg. Total Carbohydrate 31g. Log In. There’s a bit of a difference here, but not much! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Burger King Zesty Sauce Join for free! There are 440 calories in 1 roll (173 g) of Publix 100% Whole Wheat Sub Roll. 18% Trans Fat 0g. Powdered donut holes by PUBLIX BAKERY contains 190 calories per 49 g serving. SHARE. Dunkin Donuts Maple Frosted Donut Nutrition Facts. Serving Size : 1 donut (86g) 250 Cal. One 12 count pack of KING'S HAWAIIAN Savory Butter Rolls; Dinner rolls made with Hawaiian bread and real butter for a delicious, savory flavor; Each dinner roll has the same soft and fluffy texture as the original Hawaiian sweet rolls Publix Glazed Sour Cream Cake Donut Found in bakery department. Total Fat 15g. Michelle says. Dietary Fiber 0.5g Sugars 14g. Calories Calories in Publix Pumpkin Donut Holes and Nutrition Facts If the … Calories