In a nutshell, this breakup syndrome occurs when the dumpee is abandoned and his or her primal instincts kick in. Step #1 - Don't text her something boring. If you follow these steps, there's a high chance she'll get back with you. You Find Out Your Ex Is Going Through A Difficult Time. Emotional Honesty Texts For example: I know you started with the new job last week. Don't give it to him just yet. Cut Off All Contact. If you've started seeing someone, it's . The rush of dopamine he was use to getting when you were around is missing. In other cases, receiving a text from an ex can immediately bring up feelings of annoyance, dread or even fear — particularly if the relationship was a toxic and unhappy one that you want distance from. Don't initiate contact. Step #3 - Make sure you don't talk about any drama. The reason you have this feeling is because you feel you have lost control. This text should be specifically reserved for when you know you were in the wrong and really want to get back together. In general, sound positive and upbeat, not depressed and heartbroken. If it was bitter and disrespectable split from her side, ign. I . It just puts pressure on your ex and makes her see that you're … Read more Across the Bow Texts 2. This message is designed to show, not only tell, your ex that you have: 3. Adding a little humor to the conversation can take off some of the edginess and awkwardness. But, all the relationships end. One of the apparent reasons your ex might be texting you could be that he or she is lonely. Or one of you will die. Well, if I got your hopes up with option "d," then I'm sorry. Loneliness. 7 How To Make Her Crawl Back To You (With Mind Control) If you and your ex were together for years and have just broken up for the first time, you may need to extend the 'no contact' phase to 6 weeks. When your ex messages your friends, it's a pretty solid sign she misses you. 2. Make sure you don't flat out ask your ex to take you back. Why is no contact so powerful? Answer (1 of 15): If it was amicable and mutually respectful split, just be courteous as would with an old friend or a good acquaintance. What the goal of this text is, is to remind your ex girlfriend about a positive experience you both shared together without actually telling her about it.