He can help️ . Up to you. no harm will come from walking around on a sprained ankle but too much will prolong your recovery. How To Reduce Swelling And Bruising In A Sprained Ankle Compression, elastic bandage if available. off, for the first 24 hours. the fastest way to get it better is to slowly walk on it. According to the American Orthopaedic Foot and Ankle Society, a few tips for soothing a sprained ankle include wearing an ankle brace, applying ice or a compression wrap to the hurt ankle, and elevating your leg. . off, for the first 24 hours. Take a cooler with food and drinks to bed in case you get hungry or thirsty during the night. and to top all this ♥♥♥♥♥♥♥♥ 3 of them are shocked and i have no cigarets, 1 has head injury and 2 are yellow freezing. no harm will come from walking around on a sprained ankle but too much will prolong your recovery. A sprained ankle is a traumatic injury to one or more of the ligaments that stabilizes the ankle joint. They can xray it then if they think it's necessary. And all a ligament is, is basically collagen that connects two bones. Dennis Smith Jr. leaves game with sprained left ankle | NBA.com Ligament tears, sprained ankle and instability. Answer (1 of 5): Keep everything you need as to where you spend the most time as possible. commie that hates everyone and officer whos with bleeding and twisted ankle. Discussion Sprained/Twisted Ankle Author Date within 1 day 3 days 1 week 2 weeks 1 month 2 months 6 months 1 year of Examples: Monday, today, last week, Mar 26, 3/26/04 Ambulance to e.r. It would be their choice whether they'd like to stay longer tonight and present the result in the morning or whether they'd just dance the entire next day till they had it down. Adequate rest is recommended if the ankle is not in use. 1 heals. Twisted Ankle Sniffles️ . My achilles has a bruise on after I sprained my ankle? - Ask Me Help Desk The 25-year-old immediately crumbled. RICE - RICE is probably the best combination of things you can do for your ankle in the first 24-48 hours after the sprain.