The course is organized into 11 lessons, starting with an explanation of the linear, undulating, block periodization strategies, and a novel polarized approach to planning. BASS Dominik Engel, Alejandro Greene, Georg Grützmacher, Ireneus Grzona, Mike Keller, Renard Kemp, Jens-Eric Schulze, Sergej Shafranovich, Thomas Vogel, Gerd Zimmermann 2. Chris Tuchscherer by TKO, round 1. Benching From The Bottom Up – Mike Tuchscherer. Mike Tuchscherer, einer der Vorreiter eines autoregulierten Trainings im Kraftsport, beschreibt die richtige Einstellung mit „controlled-aggressive“ – man versucht, die meiste Zeit … I am the owner Reactive Training Systems, the leader in Iron Sport training development. Esteemed powerlifter and coach Mike Tuchscherer joins us to discuss misconceptions about RPE, the evolution of his ... Popular on JTS. Nick Thomas: I hate picking. Emerging Strategies is a system invented by Mike that is designed … It is a scale of 1 to 10, with 10 being maximal effort. Mark's program involves mesocycle programming with daily and even set based dynamic changes to intensity and volume based on perceived … Mike Tuchscherer je američki powerlifter koji je osvojio zlato na World games-u a osvajač je i niza nacionalnih medalja. February 22, 2018 →. dal 2001 … YouTube. Mike jest 36-letnim trenerem z ponad 20-letnim doświadczeniem. Strength and Conditioning Greatness with Reb Brock – The Barbell Life 389. "Fact: In applied sciences such as exercise and nutrition, research and practice go hand in hand - you can't optimize one without the other. MT: My name is Mike Tuchscherer. (Yes, Here’s Why & How To Use Them) About Powerlifting Technique. Velocity and the RPE Scale – Mash Elite Performance Dan Green is one of the top names in powerlifting today. Mike Tuchscherer Get Strong: Follow This Program To Maximize Strength Gains #114: Program Individualization with Mike Tuchscherer, Bryce … Reactive Training Systems w/ Mike Tuchscherer. "Fact: In applied sciences such as exercise and nutrition, research and practice go hand in hand - you can't optimize one without the other. Mike Tuchscherer – The Progessive Powerlifting Seminar Mike Robertson – Elite Athlete Development 2.0. Subscribe Join Us: Get 28 free … Program